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Keeping Active with Ste. Anne's

As the leaves begin to fall, snow arrives and the sun rises later and sets earlier, you may begin to experience a shift in your mood. Brought on by the change in access to sunlight, the winter blues is something to be mindful of during the coming colder months. Without sufficient Vitamin D intake from the sun and the associated drop in serotonin levels, your body can experience fatigue, muscle weakness and mood changes like depression. 

The best source of Vitamin D is from the sun, but with the shorter days and colder weather, it can be extremely difficult for the body to receive enough of this fundamental nutrient. By staying physically active and getting outside you may reap such benefits as:
 

- Improved mood

- Decreased stress and tension

- Better sleep

- Improved circulation

- Lower blood pressure

So, don’t let the cold air keep you from getting outside! Dress for the weather, wear comfortable warm clothing with breathable insulated layers and don’t forget your weatherproof shoes with supportive insoles. Not only will you be enjoying the benefits of a new adventure but boosting your metabolism and immunity during the cold flu season too. 

Visiting Ste. Anne’s in the Fall or Winter? 

There are many new Fitness and Wellness Classes here at Ste. Anne’s Spa that will keep you active during your stay. Spend time outdoors exploring our vast property and soaking up the day’s sun. 

 Fitness Adventure

Take your fitness to the great outdoors with this beautiful nature-based workout journey! Our fitness instructor will guide you through the rolling hills of Northumberland to some of Ste. Anne’s most beautiful destinations. Lightly jog or briskly walk through the forest trails and complete a series of exercises, at the Angel on the hill overlooking the property with stunning views, and the secluded Poustinia that lies tucked away with its stained-glass windows; come discover these hidden gems for yourself through this invigorating fitness experience!

 Fire Meditation 

Ignite your inner fire with this meditation class focused on the Manipura (third) Chakra. Fire is symbolic of power and courage; the Manipura Chakra is the energy responsible for personal power and sovereignty. Meditate, reflect and feel balanced with self-care. 

Sunrise Yoga

Rise and shine with us and enjoy the lovely pose of Savasana in the morning. This class will include an energizing flow that prepares you and sets the pace for the day ahead. 

Meandering Lowlands Guided Walk

This slow-paced walk or snowshoe is ideal for those looking to get out on the trails but looking for a gentler excursion. This walk will include using trails that minimizes ups and downs. 

Gentle Yoga at the Forest Pavilion

Walk or snowshoe your way to our pavilion in the woods to experience a class that offers an opportunity to experience a practice that is both slow and peaceful. This class focuses on restorative and healing postures, as well as meditation and breathwork. When your class is done, the healing continues as you meander your way back to the spa through our beautiful trails and woods.